Feeding the Machine

Posted by Raven Crystals on 10/9/2018 to Feeding the Machine

I have a whole slew of food sensitivity challenges that need to be navigated around on a normal day. Participating and carrying a mandatory number of calories in a self-supported, multi-day stage race in a foreign country, gave me some “food for thought.” How am I going to feed my machine?

MonGOlia | 250km Ultra marathon July 2018

Posted by Raven Crystals on 8/17/2018 to Feeding the Machine

I am running in my first multi-day stage race in MonGOlia at the end of July 2018. Interested in following my progress as I trek 250km across the amazing and beautiful country of MonGOlia, check out the 4 Deserts website for up to date postings

Mongolia | Gobi March 250km |It's GO Time

Posted by Raven Crystals on 8/17/2018 to Feeding the Machine

Bags are packed and I am ready to go. MonGOlia here I come....

Mongolia | Gobi March 250km |Stage One

Posted by Raven Crystals on 8/17/2018 to Feeding the Machine

Gobi March ~ Stage One ~ Wide Open Mongolia

Mongolia | Gobi March 250km |Stage Two

Posted by Raven Crystals on 8/17/2018 to Feeding the Machine

Gobi March ~ Stage Two ~ The Nomadic Wilderness

Mongolia | Gobi March 250km |Stage Three

Posted by Raven Crystals on 8/17/2018 to MonGOlia 2018

Gobi March ~ Stage Three ~ From the Mountains to the Dunes

Mongolia | Gobi March 250km |Stage Four ~ The Long March to the Orkhon Valley

Posted by Raven Crystals on 8/17/2018 to Feeding the Machine

Stage 4 ~ The Long March to the Orkhon Valley

Mongolia | Gobi March 250km |Stage Five ~ The Battle Grounds of Ghenghis Khan

Posted by Raven Crystals on 8/17/2018 to Feeding the Machine

Stage Five ~ The Battle Grounds of Ghenghis Khan

Mongolia | Gobi March 250km |Stage Six ~ The Final Footsteps to the Ancient City of Karakorum

Posted by Raven Crystals on 8/17/2018 to Feeding the Machine

Stage Six ~ The Final Footsteps to the Ancient City of Karakorum

Havasupai Adventures ~ Day #1 ~ April 2018

Posted by Raven Crystals on 5/3/2018 to Grand Canyon

Raven's Havasupai adventure ~ Backpacking, camping, trekking, and the stunning waterfalls of the Grand Canyon

Gear Check |Salomon Trail Shoes

Posted by Raven Crystals on 2/7/2018 to Raven Crystals Blog Home Page

I don’t consider myself a shoe girl. I don’t own a bunch of shoes. Why buy shoes when there are crystals… However, I confess that I do own some shoe gear. Laying around my room, and in constant rotation, are my 2 pairs of Asics running shoes and 3 pairs of Salomon Trail Running Shoes.

Grand Canyon Rim to Rim

Posted by Raven Crystals on 10/29/2017 to Grand Canyon

Spending a day crossing the Grand Canyon: down the South Rim side, across the expanse of the Canyon and up the North Rim side. For 28.3 miles, I was engulfed in the natural beauty of an environment that is calculated to be approximately 6 million years old complimented by the energetic grounding of my moving body, the companionship of great friends, and the rocking vibrational support of THE Grand Canyon.

Energetically connecting Heaven and Earth

Posted by Raven Crystals on 5/26/2017 to Crystals and Daily Living

Grounding sends stressful vibrations back to the Earth, in effect recycling the energetic stream. When we release stress and tension there is an increase in our vitality levels and life force. Here are few suggestions to get grounded and connect with your own heaven and earth.

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